A thorough history and biomechanical assessment are key to identifying what is causing your problems so we can pinpoint what we need to focus on to meet your goals.
Treatments consist of a combination of manual therapy, movement retraining, and specific exercises to optimize recovery and get you back to the things that are important to you.
Your initial booking is usually made for an hour to ensure that we can do a thorough assessment and be specific about what we need to work on to achieve your goals. For returning patients with simple injuries involving only one area, there is also an option of a 45 minute assessment.
Each subsequent session can be either 45 minutes or an hour, depending on your specific needs.