Bike Fitting

The session starts by fine-tuning the saddle position to optimize power output and biomechanics during each pedal stroke. Adjustments are made in collaboration with you to achieve the ideal connection between rider and bike. Next, attention turns to the handlebar position, considering factors such as flexibility, injuries, and riding objectives. A multi-adjustable stem or different handle bars may be utilized to find the most comfortable and efficient handlebar setup for you.

The fitting process then focuses on the connection between your foot and the pedal. Cleat positioning is adjusted to ensure proper alignment of the knee, hip, and foot, maximizing pedal power and minimizing joint stress. Techniques such as wedging may be employed to optimize alignment and comfort. Throughout the session, Nicole provides personalized guidance and adjustments tailored to your individual needs and preferences.  Riding flat pedals?  Although we cleat adjustment isn't part of the process, riders using flat pedals can benefit from alignment adjustments using wedging, footbed support, and biomechanical advice from a physiotherapy perspective.